| November 2018 |
| Fri 9: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
47.27g |
|
211.50g |
|
-
|
-
|
| Thu 8: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
56.08g |
|
113.65g |
|
-
|
-
|
| Wed 7: |
1039 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
52.51g |
|
113.13g |
|
-
|
-
|
| Tue 6: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
37.31g |
|
154.18g |
|
-
|
-
|
| Mon 5: |
1664 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
65.85g |
|
199.27g |
|
-
|
-
|
| Sun 4: |
1658 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
52.36g |
|
215.59g |
|
-
|
-
|
| Sat 3: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
54.14g |
|
205.61g |
|
-
|
-
|
| Fri 2: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
81.98g |
|
164.08g |
|
-
|
-
|
| Thu 1: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
32.26g |
|
112.03g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
50.95g |
|
146.17g |
|
-
|
-
|
| Fri 26: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
79.43g |
|
137.92g |
|
-
|
-
|
| Thu 25: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
37.11g |
|
115.65g |
|
-
|
-
|
| Wed 24: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
53.69g |
|
103.01g |
|
-
|
-
|
| Fri 19: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
23.53g |
|
121.23g |
|
-
|
-
|
| Thu 18: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
16.46g |
|
103.41g |
|
-
|
-
|
| Wed 17: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
45.98g |
|
108.87g |
|
-
|
-
|
| Tue 16: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
62.95g |
|
110.36g |
|
-
|
-
|
| Mon 15: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
46.36g |
|
146.16g |
|
-
|
-
|
| Sun 14: |
1635 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
64.28g |
|
237.86g |
|
1532*
|
 103
|
| Fri 12: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
18.35g |
|
149.15g |
|
-
|
-
|
