| August 2019 |
| Tue 13: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
57.22g |
|
134.89g |
|
-
|
-
|
| Mon 12: |
1460 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
59.12g |
|
203.77g |
|
-
|
-
|
| June 2019 |
| Thu 6: |
1426 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
45.45g |
|
162.40g |
|
-
|
-
|
| Sat 1: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
25.48g |
|
216.57g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
81.30g |
|
143.91g |
|
-
|
-
|
| Sun 26: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
49.56g |
|
220.74g |
|
1599*
|
 135
|
| Thu 23: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
73.72g |
|
194.20g |
|
-
|
-
|
| Tue 21: |
1655 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
80.06g |
|
254.29g |
|
-
|
-
|
| Sun 19: |
1551 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
106.02g |
|
207.79g |
|
-
|
-
|
| Sat 18: |
1683 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
95.85g |
|
227.61g |
|
-
|
-
|
| Fri 17: |
1904 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
89.80g |
|
237.50g |
|
-
|
-
|
| Thu 16: |
1318 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
47.27g |
|
185.75g |
|
-
|
-
|
| Wed 15: |
1694 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
84.82g |
|
201.87g |
|
-
|
-
|
| Tue 14: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
58.30g |
|
221.79g |
|
-
|
-
|
| Mon 13: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
45.42g |
|
227.70g |
|
-
|
-
|
| Sun 12: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
76.20g |
|
94.49g |
|
-
|
-
|
| Sat 11: |
1347 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
97.50g |
|
172.18g |
|
-
|
-
|
| Fri 10: |
497 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
30.40g |
|
46.41g |
|
-
|
-
|
| Thu 9: |
1311 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
75.50g |
|
156.65g |
|
-
|
-
|
| Wed 8: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
64.07g |
|
186.59g |
|
1599*
|
286
|
