hilyatul janah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 752 * 75%
Fat:
 
Prot:
 
Carbs:
32.36g
 
34.64g
 
82.33g
1425*  673
Sun 17: 981 * 98%
Fat:
 
Prot:
 
Carbs:
48.68g
 
32.05g
 
106.30g
1621*  640
Sat 16: 1342 * 134%
Fat:
 
Prot:
 
Carbs:
40.94g
 
53.85g
 
198.45g
1508*  166
Fri 15: 861 * 86%
Fat:
 
Prot:
 
Carbs:
30.20g
 
41.93g
 
109.62g
1626*  765
Thu 14: 837 * 84%
Fat:
 
Prot:
 
Carbs:
21.62g
 
29.02g
 
135.14g
1549*  712
Wed 13: 761 * 76%
Fat:
 
Prot:
 
Carbs:
11.96g
 
27.38g
 
139.46g
1753*  992
Tue 12: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
21.07g
 
58.07g
 
153.67g
1610*  594
Sat 9: 890 * 89%
Fat:
 
Prot:
 
Carbs:
37.06g
 
25.10g
 
120.10g
1595*  705
Fri 8: 674 * 67%
Fat:
 
Prot:
 
Carbs:
23.93g
 
34.02g
 
82.44g
1519*  845
Tue 5: 1560 * 156%
Fat:
 
Prot:
 
Carbs:
43.11g
 
59.24g
 
231.03g
1569*  9
Mon 4: 825 * 82%
Fat:
 
Prot:
 
Carbs:
19.36g
 
33.20g
 
130.07g
1519*  694
Sun 3: 881 * 88%
Fat:
 
Prot:
 
Carbs:
34.66g
 
38.03g
 
115.26g
1519*  638
Sat 2: 724 * 72%
Fat:
 
Prot:
 
Carbs:
29.53g
 
25.70g
 
85.42g
1712*  988
Fri 1: 902 * 90%
Fat:
 
Prot:
 
Carbs:
30.71g
 
40.50g
 
114.69g
1602*  700
February 2024
Thu 29: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
32.56g
 
53.45g
 
128.51g
1524*  490
Wed 28: 822 * 82%
Fat:
 
Prot:
 
Carbs:
28.85g
 
35.99g
 
109.79g
1639*  817
Tue 27: 768 * 77%
Fat:
 
Prot:
 
Carbs:
24.85g
 
32.13g
 
101.72g
1524*  756
Sun 18: 833 * 83%
Fat:
 
Prot:
 
Carbs:
22.03g
 
16.58g
 
142.69g
2015*  1182
Sat 17: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
38.28g
 
35.59g
 
136.45g
1645*  607
Fri 16: 960 * 96%
Fat:
 
Prot:
 
Carbs:
60.03g
 
15.03g
 
97.65g
1477*  517
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