HCP97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1464 * 101%
Fat:
 
Prot:
 
Carbs:
36.62g
 
62.39g
 
215.07g
- -
Tue 24: 1289 * 89%
Fat:
 
Prot:
 
Carbs:
42.83g
 
62.06g
 
162.47g
- -
Mon 23: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
10.00g
- -
Fri 20: 1208 * 83%
Fat:
 
Prot:
 
Carbs:
35.44g
 
55.10g
 
171.82g
- -
Tue 17: 1489 * 103%
Fat:
 
Prot:
 
Carbs:
46.96g
 
81.97g
 
188.21g
- -
Thu 12: 729 * 50%
Fat:
 
Prot:
 
Carbs:
16.80g
 
37.66g
 
108.78g
- -
Tue 10: 1110 * 77%
Fat:
 
Prot:
 
Carbs:
29.57g
 
91.55g
 
118.45g
- -
Sun 8: 350 * 24%
Fat:
 
Prot:
 
Carbs:
7.50g
 
25.75g
 
44.08g
- -
Fri 6: 1266 * 87%
Fat:
 
Prot:
 
Carbs:
39.68g
 
56.38g
 
167.35g
- -
Thu 5: 1063 * 73%
Fat:
 
Prot:
 
Carbs:
30.43g
 
49.27g
 
145.07g
- -
Wed 4: 1249 * 86%
Fat:
 
Prot:
 
Carbs:
35.72g
 
73.18g
 
161.32g
- -
Tue 3: 1519 * 105%
Fat:
 
Prot:
 
Carbs:
65.20g
 
98.15g
 
132.68g
- -
Mon 2: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
48.67g
 
84.15g
 
132.63g
- -
August 2024
Fri 30: 1335 * 92%
Fat:
 
Prot:
 
Carbs:
35.09g
 
43.02g
 
201.25g
- -
Thu 29: 1412 * 97%
Fat:
 
Prot:
 
Carbs:
43.23g
 
89.45g
 
152.17g
- -
Wed 28: 1292 * 89%
Fat:
 
Prot:
 
Carbs:
43.49g
 
80.69g
 
132.22g
- -
Tue 27: 1428 * 98%
Fat:
 
Prot:
 
Carbs:
42.48g
 
78.70g
 
172.09g
- -
Mon 26: 1216 * 84%
Fat:
 
Prot:
 
Carbs:
40.37g
 
49.40g
 
134.20g
- -
Sat 24: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.33g
 
13.95g
- -
Fri 23: 1357 * 94%
Fat:
 
Prot:
 
Carbs:
43.18g
 
77.43g
 
168.91g
- -
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