Astryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
58.86g
 
71.73g
 
147.70g
1507*  127
Tue 3: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
59.49g
 
38.02g
 
90.51g
- -
August 2024
Fri 30: 195 * 14%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.47g
 
50.46g
- -
Thu 29: 897 * 64%
Fat:
 
Prot:
 
Carbs:
16.04g
 
40.30g
 
151.80g
- -
Wed 28: 809 * 58%
Fat:
 
Prot:
 
Carbs:
33.42g
 
42.28g
 
82.47g
- -
Tue 27: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
35.56g
 
39.34g
 
127.71g
- -
Thu 22: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
47.31g
 
59.82g
 
224.67g
- -
Wed 21: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.50g
 
18.50g
- -
Thu 15: 818 * 58%
Fat:
 
Prot:
 
Carbs:
19.36g
 
32.43g
 
129.73g
- -
Mon 12: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
31.62g
 
90.24g
 
110.05g
- -
June 2024
Wed 12: 208 * 15%
Fat:
 
Prot:
 
Carbs:
4.56g
 
7.04g
 
36.26g
- -
Tue 11: 500 * 36%
Fat:
 
Prot:
 
Carbs:
18.79g
 
17.76g
 
68.58g
- -
Mon 10: 984 * 70%
Fat:
 
Prot:
 
Carbs:
28.39g
 
38.42g
 
140.26g
- -
Thu 6: 825 * 59%
Fat:
 
Prot:
 
Carbs:
15.52g
 
73.84g
 
106.68g
- -
May 2024
Mon 13: 239 * 17%
Fat:
 
Prot:
 
Carbs:
8.19g
 
8.86g
 
34.03g
- -
Mon 6: 773 * 55%
Fat:
 
Prot:
 
Carbs:
36.76g
 
7.22g
 
109.70g
- -
Sun 5: 192 * 14%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.34g
 
22.86g
- -
Wed 1: 702 * 50%
Fat:
 
Prot:
 
Carbs:
28.08g
 
32.59g
 
85.10g
- -
April 2024
Tue 30: 578 * 41%
Fat:
 
Prot:
 
Carbs:
10.93g
 
27.53g
 
96.81g
- -
Sun 28: 537 * 38%
Fat:
 
Prot:
 
Carbs:
16.01g
 
29.96g
 
69.34g
- -
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