adrian.scott1253's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 2701 * 108%
Fat:
 
Prot:
 
Carbs:
147.17g
 
115.69g
 
233.15g
- -
Tue 2: 2158 * 86%
Fat:
 
Prot:
 
Carbs:
101.34g
 
171.36g
 
134.49g
- -
July 2022
Mon 25: 892 * 36%
Fat:
 
Prot:
 
Carbs:
54.45g
 
50.62g
 
44.64g
- -
Thu 21: 1786 * 71%
Fat:
 
Prot:
 
Carbs:
90.14g
 
119.63g
 
117.45g
- -
Tue 19: 2239 * 90%
Fat:
 
Prot:
 
Carbs:
96.93g
 
201.75g
 
131.28g
- -
Mon 18: 1288 * 52%
Fat:
 
Prot:
 
Carbs:
57.58g
 
123.69g
 
60.98g
- -
Fri 15: 638 * 26%
Fat:
 
Prot:
 
Carbs:
12.51g
 
48.22g
 
82.19g
- -
Thu 14: 2278 * 91%
Fat:
 
Prot:
 
Carbs:
105.24g
 
189.62g
 
126.90g
- -
June 2022
Thu 30: 1947 * 78%
Fat:
 
Prot:
 
Carbs:
100.38g
 
104.71g
 
146.92g
- -
February 2022
Tue 1: 1516 * 61%
Fat:
 
Prot:
 
Carbs:
41.78g
 
141.79g
 
149.22g
- -
January 2022
Mon 31: 2560 * 102%
Fat:
 
Prot:
 
Carbs:
154.49g
 
174.89g
 
110.48g
- -
Thu 6: 464 * 20%
Fat:
 
Prot:
 
Carbs:
26.20g
 
49.07g
 
5.35g
- -
November 2021
Tue 2: 672 * 29%
Fat:
 
Prot:
 
Carbs:
10.17g
 
54.62g
 
89.45g
- -
October 2021
Mon 18: 513 * 22%
Fat:
 
Prot:
 
Carbs:
16.14g
 
63.33g
 
28.05g
- -
Fri 15: 533 * 23%
Fat:
 
Prot:
 
Carbs:
8.05g
 
68.40g
 
42.24g
- -
Thu 14: 2360 * 103%
Fat:
 
Prot:
 
Carbs:
66.90g
 
220.21g
 
217.52g
- -
Wed 13: 1290 * 56%
Fat:
 
Prot:
 
Carbs:
55.26g
 
86.69g
 
108.83g
- -
Tue 12: 2329 * 101%
Fat:
 
Prot:
 
Carbs:
56.74g
 
187.47g
 
233.41g
- -
Mon 11: 2253 * 98%
Fat:
 
Prot:
 
Carbs:
72.20g
 
162.97g
 
232.53g
- -
Thu 7: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
37.93g
 
182.72g
 
286.52g
- -
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