| September 2024 |
| Sun 22: |
1012 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
77.88g |
|
158.21g |
|
-
|
-
|
| Sat 21: |
2083 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
141.83g |
|
317.33g |
|
1250*
|
 833
|
| Fri 20: |
2194 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
140.32g |
|
347.19g |
|
1599*
|
595
|
| Thu 19: |
1817 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
142.59g |
|
278.38g |
|
1649*
|
168
|
| Wed 18: |
1871 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
138.91g |
|
295.48g |
|
1643*
|
228
|
| Tue 17: |
1775 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
136.52g |
|
264.61g |
|
1657*
|
118
|
| Mon 16: |
1823 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
149.00g |
|
271.45g |
|
1647*
|
176
|
| Sun 15: |
1892 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
128.39g |
|
258.00g |
|
1433*
|
459
|
| Sat 14: |
1602 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
117.36g |
|
218.62g |
|
1411*
|
191
|
| Fri 13: |
1820 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
145.46g |
|
292.70g |
|
1606*
|
214
|
| Thu 12: |
1978 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
167.13g |
|
284.64g |
|
1628*
|
350
|
| Wed 11: |
1652 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
146.77g |
|
238.37g |
|
1610*
|
42
|
| Tue 10: |
2147 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
182.34g |
|
299.55g |
|
1608*
|
539
|
| Mon 9: |
1480 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
108.26g |
|
212.25g |
|
1372*
|
108
|
| Sun 8: |
1669 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
116.31g |
|
215.99g |
|
1365*
|
304
|
| Sat 7: |
1803 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
135.59g |
|
239.11g |
|
1331*
|
472
|
| Fri 6: |
1886 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
139.77g |
|
276.74g |
|
1380*
|
506
|
| Thu 5: |
1681 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
130.77g |
|
219.08g |
|
1356*
|
325
|
| Wed 4: |
1550 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
119.81g |
|
230.43g |
|
1410*
|
140
|
| Tue 3: |
1754 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
141.16g |
|
259.42g |
|
1592*
|
162
|
