| October 2018 |
| Wed 3: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| September 2018 |
| Tue 25: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
53.61g |
|
170.47g |
|
-
|
-
|
| Mon 24: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
62.73g |
|
186.43g |
|
-
|
-
|
| Sun 23: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
64.67g |
|
93.71g |
|
-
|
-
|
| Sat 22: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
105.35g |
|
103.23g |
|
-
|
-
|
| Fri 21: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
57.39g |
|
145.99g |
|
-
|
-
|
| Thu 20: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.87g |
|
79.15g |
|
164.45g |
|
-
|
-
|
| Wed 19: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
53.30g |
|
34.14g |
|
-
|
-
|
| Tue 18: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
11.79g |
|
82.05g |
|
-
|
-
|
| Sun 16: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
58.15g |
|
131.14g |
|
-
|
-
|
| Sat 15: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
65.08g |
|
189.99g |
|
-
|
-
|
| Fri 14: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
35.50g |
|
121.67g |
|
-
|
-
|
| Thu 13: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
56.84g |
|
201.56g |
|
-
|
-
|
| Wed 12: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
50.92g |
|
111.10g |
|
-
|
-
|
| Tue 11: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
92.11g |
|
141.78g |
|
-
|
-
|
| Mon 10: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
99.09g |
|
188.13g |
|
-
|
-
|
| Sun 9: |
1500 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
65.86g |
|
196.73g |
|
-
|
-
|
