| November 2018 |
| Wed 7: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
6.76g |
|
17.13g |
|
-
|
-
|
| Mon 5: |
1094 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
63.04g |
|
95.91g |
|
-
|
-
|
| Sun 4: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
31.05g |
|
89.29g |
|
1813*
|
 887
|
| October 2018 |
| Thu 25: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
42.05g |
|
107.70g |
|
-
|
-
|
| Wed 24: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
5.66g |
|
59.50g |
|
-
|
-
|
| Mon 22: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
25.10g |
|
31.13g |
|
-
|
-
|
| Sun 21: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
29.62g |
|
14.69g |
|
-
|
-
|
| Sat 20: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
51.01g |
|
28.13g |
|
-
|
-
|
| Tue 16: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
29.00g |
|
64.59g |
|
-
|
-
|
| Thu 11: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
97.45g |
|
56.40g |
|
-
|
-
|
| Mon 1: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
13.69g |
|
32.87g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
6.31g |
|
40.46g |
|
1876*
|
1628
|
| Mon 17: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
17.08g |
|
76.40g |
|
-
|
-
|
| Sun 16: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
62.35g |
|
65.01g |
|
-
|
-
|
| Sat 15: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
4.30g |
|
115.47g |
|
1931*
|
1484
|
| Fri 14: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
11.27g |
|
140.35g |
|
-
|
-
|
| Thu 13: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
81.28g |
|
55.16g |
|
-
|
-
|
| Wed 12: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
62.38g |
|
43.71g |
|
1760*
|
1223
|
| Tue 11: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
10.55g |
|
74.81g |
|
1741*
|
1356
|
| Mon 10: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
8.35g |
|
107.51g |
|
-
|
-
|
