| November 2018 |
| Mon 12: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
15.91g |
|
182.27g |
|
-
|
-
|
| Fri 9: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
34.33g |
|
129.16g |
|
-
|
-
|
| Thu 8: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
33.57g |
|
218.08g |
|
-
|
-
|
| Tue 6: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
38.47g |
|
139.80g |
|
-
|
-
|
| Mon 5: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
90.69g |
|
112.83g |
|
-
|
-
|
| Sun 4: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
57.35g |
|
177.05g |
|
-
|
-
|
| Fri 2: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
51.65g |
|
182.13g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
44.37g |
|
130.27g |
|
-
|
-
|
| Mon 29: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
80.65g |
|
132.11g |
|
-
|
-
|
| Sun 28: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
68.26g |
|
190.54g |
|
-
|
-
|
| Sat 27: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
65.88g |
|
144.12g |
|
-
|
-
|
| Fri 26: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
81.08g |
|
145.43g |
|
-
|
-
|
| Thu 25: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
86.13g |
|
160.25g |
|
-
|
-
|
| Wed 24: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
79.26g |
|
122.07g |
|
-
|
-
|
| Tue 23: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
58.65g |
|
189.35g |
|
-
|
-
|
| Mon 22: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
57.57g |
|
192.40g |
|
-
|
-
|
| Sun 21: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
60.25g |
|
247.99g |
|
-
|
-
|
| Sat 20: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
72.63g |
|
172.84g |
|
-
|
-
|
| Fri 19: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
67.23g |
|
137.88g |
|
-
|
-
|
| Thu 18: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
24.18g |
|
106.82g |
|
-
|
-
|
