| September 2024 |
| Fri 20: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
53.55g |
|
299.44g |
|
-
|
-
|
| Thu 19: |
1977 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
66.67g |
|
346.23g |
|
1954*
|
 23
|
| Wed 18: |
693 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
30.54g |
|
114.28g |
|
1906*
|
 1213
|
| Tue 17: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
26.51g |
|
154.95g |
|
-
|
-
|
| Mon 16: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
47.08g |
|
227.93g |
|
1906*
|
461
|
| August 2024 |
| Fri 23: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
11.14g |
|
36.85g |
|
-
|
-
|
| Thu 22: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
58.84g |
|
233.23g |
|
2156*
|
623
|
| Wed 21: |
-
|
-
|
|
1823*
|
-
|
| Wed 14: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
21.46g |
|
47.93g |
|
-
|
-
|
| Tue 13: |
1812 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
85.26g |
|
283.54g |
|
-
|
-
|
| Mon 12: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
57.00g |
|
128.85g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
15.03g |
|
25.39g |
|
-
|
-
|
| Tue 30: |
1903 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
58.23g |
|
282.97g |
|
-
|
-
|
| Mon 29: |
1836 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
67.35g |
|
154.12g |
|
2156*
|
320
|
| November 2023 |
| Tue 14: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
32.84g |
|
97.27g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
15.95g |
|
25.10g |
|
-
|
-
|
| Mon 4: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
108.86g |
|
166.37g |
|
-
|
-
|
| Sun 3: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
81.10g |
|
222.44g |
|
2207*
|
553
|
| Sat 2: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
9.10g |
|
51.08g |
|
-
|
-
|
| Fri 1: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
21.86g |
|
35.93g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
50.97g |
|
112.36g |
|
1925*
|
863
|
