Giselli21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 636 * 40%
Fat:
 
Prot:
 
Carbs:
30.35g
 
45.63g
 
37.90g
1846*  1210
Thu 29: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
79.51g
 
55.44g
 
92.41g
2098*  794
Wed 28: 402 * 25%
Fat:
 
Prot:
 
Carbs:
25.16g
 
29.20g
 
17.39g
1899*  1497
Tue 27: 723 * 45%
Fat:
 
Prot:
 
Carbs:
30.00g
 
40.06g
 
72.98g
2116*  1393
Mon 26: - - 2170* -
Sun 25: - - 1982* -
Sat 24: - - 2148* -
Fri 23: - - 2105* -
Thu 22: - - 2393* -
Wed 21: - - 1834* -
Tue 20: - - 2033* -
Mon 19: 464 * 29%
Fat:
 
Prot:
 
Carbs:
23.69g
 
26.07g
 
35.95g
2096*  1632
Sun 18: - - 2464* -
Sat 17: - - 2276* -
Fri 16: - - 2324* -
Thu 15: - - 1909* -
Wed 14: - - 1774* -
Tue 13: 940 * 59%
Fat:
 
Prot:
 
Carbs:
38.39g
 
62.64g
 
85.51g
2465*  1525
Mon 12: - - 2274* -
Sun 11: - - 2178* -
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