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Artyom.Brykov
Diet Calendar
Artyom.Brykov's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Fri 20:
839 *
42%
Fat:
Prot:
Carbs:
43.85g
42.30g
72.95g
1675*
836
Thu 19:
-
-
3551*
-
Wed 18:
-
-
3000*
-
Tue 17:
-
-
3554*
-
Mon 16:
-
-
2916*
-
Sun 15:
-
-
2200*
-
Sat 14:
-
-
2684*
-
Fri 13:
-
-
3381*
-
Thu 12:
1810 *
90%
Fat:
Prot:
Carbs:
98.53g
85.33g
145.73g
3333*
1523
Wed 11:
2177 *
109%
Fat:
Prot:
Carbs:
120.81g
82.24g
194.12g
2689*
512
Tue 10:
-
-
3335*
-
Mon 9:
-
-
2850*
-
Sun 8:
-
-
2266*
-
Sat 7:
-
-
2756*
-
Fri 6:
-
-
3228*
-
Thu 5:
912 *
46%
Fat:
Prot:
Carbs:
38.40g
42.10g
102.60g
3341*
2429
Wed 4:
-
-
3162*
-
Tue 3:
-
-
3279*
-
Mon 2:
-
-
2610*
-
Sun 1:
-
-
2365*
-
