| June 2023 |
| Fri 9: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
42.20g |
|
138.15g |
|
-
|
-
|
| Thu 8: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
50.85g |
|
202.64g |
|
-
|
-
|
| Wed 7: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
83.19g |
|
116.95g |
|
-
|
-
|
| Tue 6: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
84.42g |
|
157.07g |
|
-
|
-
|
| Mon 5: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
49.31g |
|
76.55g |
|
-
|
-
|
| Fri 2: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
39.03g |
|
112.24g |
|
-
|
-
|
| Thu 1: |
1871 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.78g |
|
84.74g |
|
177.34g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
51.32g |
|
127.06g |
|
-
|
-
|
| Tue 30: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
61.34g |
|
182.06g |
|
-
|
-
|
| Mon 29: |
1259 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
55.33g |
|
142.98g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
78.39g |
|
74.98g |
|
-
|
-
|
| Tue 10: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
67.70g |
|
94.95g |
|
-
|
-
|
| Mon 9: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
66.33g |
|
70.13g |
|
2646*
|
 1507
|
| October 2022 |
| Mon 10: |
848 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
32.68g |
|
99.00g |
|
-
|
-
|
| Sat 8: |
470 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
15.37g |
|
80.50g |
|
-
|
-
|
| Fri 7: |
1515 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
54.42g |
|
194.85g |
|
-
|
-
|
| Thu 6: |
1133 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
53.31g |
|
94.18g |
|
-
|
-
|
| Wed 5: |
1535 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
58.85g |
|
196.49g |
|
-
|
-
|
| Tue 4: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
28.46g |
|
102.64g |
|
-
|
-
|
| Mon 3: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
37.95g |
|
157.60g |
|
-
|
-
|
