sergeykss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
66.31g
 
95.84g
 
218.80g
- -
Wed 13: 659 * 37%
Fat:
 
Prot:
 
Carbs:
24.67g
 
52.10g
 
53.57g
- -
Tue 12: 2161 * 120%
Fat:
 
Prot:
 
Carbs:
67.78g
 
162.81g
 
219.93g
- -
Mon 11: 800 * 44%
Fat:
 
Prot:
 
Carbs:
31.54g
 
37.14g
 
91.70g
- -
Fri 8: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
83.90g
 
99.03g
 
126.20g
- -
Wed 6: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
84.40g
 
112.10g
 
162.06g
- -
Tue 5: 704 * 39%
Fat:
 
Prot:
 
Carbs:
30.37g
 
44.41g
 
66.41g
- -
Mon 4: 492 * 27%
Fat:
 
Prot:
 
Carbs:
24.70g
 
17.66g
 
53.09g
- -
May 2023
Sun 28: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
56.41g
 
122.16g
 
115.16g
- -
April 2023
Wed 26: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
63.85g
 
124.06g
 
164.41g
- -
Tue 25: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
109.66g
 
114.39g
 
145.33g
- -
January 2023
Wed 25: 847 * 47%
Fat:
 
Prot:
 
Carbs:
32.29g
 
34.49g
 
111.81g
- -
Sun 22: 644 * 36%
Fat:
 
Prot:
 
Carbs:
31.60g
 
35.64g
 
53.15g
- -
Tue 17: 752 * 42%
Fat:
 
Prot:
 
Carbs:
16.94g
 
78.02g
 
66.85g
- -
Thu 12: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
39.91g
 
101.53g
 
99.02g
- -
Wed 11: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
76.88g
 
122.67g
 
162.05g
- -
Tue 10: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
81.42g
 
119.28g
 
184.07g
2739*  786
Mon 9: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
71.19g
 
73.13g
 
163.38g
2721*  1137
Sun 8: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
61.79g
 
105.50g
 
194.89g
2551*  808
Sat 7: 1715 * 78%
Fat:
 
Prot:
 
Carbs:
73.21g
 
91.60g
 
176.46g
2594*  879
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