| November 2018 |
| Mon 12: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
50.49g |
|
99.80g |
|
1506*
|
 715
|
| October 2018 |
| Wed 31: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
13.91g |
|
28.68g |
|
1497*
|
1250
|
| Sun 28: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
62.13g |
|
129.74g |
|
1840*
|
698
|
| Fri 26: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
50.98g |
|
159.41g |
|
1497*
|
364
|
| Thu 25: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
44.26g |
|
78.96g |
|
-
|
-
|
| Wed 24: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
32.02g |
|
79.52g |
|
-
|
-
|
| Tue 23: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
40.68g |
|
113.65g |
|
-
|
-
|
| Mon 15: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
65.51g |
|
107.29g |
|
-
|
-
|
| Sun 14: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
33.51g |
|
33.86g |
|
-
|
-
|
| Sat 13: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
44.29g |
|
86.92g |
|
1461*
|
750
|
| Fri 12: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
23.02g |
|
39.56g |
|
-
|
-
|
| Thu 11: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
56.51g |
|
145.92g |
|
-
|
-
|
| Wed 10: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
14.07g |
|
20.76g |
|
-
|
-
|
| Tue 9: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
96.31g |
|
121.19g |
|
1585*
|
380
|
| Mon 8: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
38.88g |
|
163.87g |
|
-
|
-
|
| Sun 7: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
77.58g |
|
103.92g |
|
1794*
|
656
|
| Sat 6: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
32.23g |
|
93.57g |
|
-
|
-
|
| Fri 5: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
5.48g |
|
67.96g |
|
-
|
-
|
| Thu 4: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
99.21g |
|
118.75g |
|
1571*
|
463
|
| Wed 3: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
63.95g |
|
131.03g |
|
1564*
|
352
|
