Welinadia Futura Nutricionista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
52.78g
 
93.56g
 
128.98g
- -
Fri 16: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
57.55g
 
99.24g
 
189.77g
- -
Wed 14: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
36.34g
 
80.24g
 
133.34g
- -
Tue 13: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
21.90g
 
88.71g
 
141.95g
- -
Mon 12: 947 * 63%
Fat:
 
Prot:
 
Carbs:
36.04g
 
64.04g
 
85.93g
- -
Sun 11: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
42.60g
 
50.81g
 
192.91g
- -
Sat 10: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
68.80g
 
87.51g
 
278.65g
- -
Fri 9: 871 * 58%
Fat:
 
Prot:
 
Carbs:
32.67g
 
59.93g
 
84.08g
- -
Thu 8: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
24.82g
 
79.69g
 
125.93g
- -
Wed 7: 888 * 59%
Fat:
 
Prot:
 
Carbs:
22.81g
 
61.89g
 
107.39g
- -
Tue 6: 972 * 65%
Fat:
 
Prot:
 
Carbs:
41.86g
 
54.31g
 
90.99g
- -
Thu 1: 339 * 23%
Fat:
 
Prot:
 
Carbs:
14.39g
 
15.93g
 
35.90g
- -
July 2024
Wed 31: 994 * 66%
Fat:
 
Prot:
 
Carbs:
38.91g
 
47.42g
 
109.82g
- -
Tue 30: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
30.00g
 
59.26g
 
162.56g
- -
Mon 29: 773 * 52%
Fat:
 
Prot:
 
Carbs:
12.09g
 
45.15g
 
122.02g
- -
Sun 28: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
59.99g
 
78.94g
 
42.48g
- -
Sat 27: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
45.97g
 
61.02g
 
110.98g
- -
Fri 26: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
71.10g
 
111.05g
 
87.75g
- -
Thu 25: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
37.29g
 
61.81g
 
133.73g
- -
Wed 24: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
75.99g
 
96.64g
 
123.49g
- -
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