| July 2021 |
| Wed 14: |
378 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
10.92g |
|
60.70g |
|
-
|
-
|
| Mon 12: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
65.35g |
|
173.88g |
|
-
|
-
|
| Sun 11: |
1814 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
64.94g |
|
278.02g |
|
-
|
-
|
| Sat 10: |
1102 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
37.97g |
|
184.58g |
|
-
|
-
|
| September 2018 |
| Sat 22: |
-
|
-
|
|
1167*
|
-
|
| Fri 21: |
-
|
-
|
|
2470*
|
-
|
| Thu 20: |
-
|
-
|
|
2394*
|
-
|
| Wed 19: |
833 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
36.50g |
|
138.56g |
|
1692*
|
 859
|
| Tue 18: |
651 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
15.01g |
|
90.04g |
|
1923*
|
1272
|
| Mon 17: |
1152 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
44.89g |
|
173.49g |
|
2605*
|
1453
|
| Sun 16: |
948 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
45.97g |
|
116.46g |
|
3026*
|
2078
|
| Sat 15: |
993 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
52.82g |
|
92.75g |
|
1849*
|
856
|
| Fri 14: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
71.85g |
|
165.46g |
|
1830*
|
477
|
| Thu 13: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
40.61g |
|
88.53g |
|
2615*
|
1930
|
| Wed 12: |
-
|
-
|
|
1956*
|
-
|
| Tue 11: |
-
|
-
|
|
2662*
|
-
|
| Mon 10: |
-
|
-
|
|
1850*
|
-
|
| Sun 9: |
-
|
-
|
|
3349*
|
-
|
| Sat 8: |
832 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
42.39g |
|
138.54g |
|
2153*
|
1321
|
| Fri 7: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
42.72g |
|
79.98g |
|
2129*
|
1479
|
| Wed 5: |
2235 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
108.61g |
|
104.78g |
|
210.33g |
|
-
|
-
|
| Mon 3: |
1673 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
56.27g |
|
205.69g |
|
-
|
-
|
| Sun 2: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
31.80g |
|
142.00g |
|
2361*
|
1266
|
| Sat 1: |
679 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
14.80g |
|
104.00g |
|
2361*
|
1682
|
| August 2018 |
| Fri 31: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
111.76g |
|
153.16g |
|
2426*
|
1125
|
| Thu 30: |
1384 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
44.79g |
|
252.67g |
|
2426*
|
1042
|
