InnaLola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 4: 851 * 57%
Fat:
 
Prot:
 
Carbs:
17.80g
 
30.10g
 
109.92g
- -
March 2019
Thu 7: 742 * 49%
Fat:
 
Prot:
 
Carbs:
30.25g
 
36.32g
 
78.15g
- -
February 2019
Tue 26: 570 * 38%
Fat:
 
Prot:
 
Carbs:
14.58g
 
36.61g
 
76.51g
- -
Mon 25: 883 * 59%
Fat:
 
Prot:
 
Carbs:
16.59g
 
80.02g
 
109.61g
- -
December 2018
Sun 23: 972 * 65%
Fat:
 
Prot:
 
Carbs:
27.77g
 
36.08g
 
142.45g
- -
Fri 21: 390 * 26%
Fat:
 
Prot:
 
Carbs:
20.13g
 
22.13g
 
30.71g
- -
Thu 20: 925 * 62%
Fat:
 
Prot:
 
Carbs:
36.02g
 
51.24g
 
99.83g
- -
Wed 19: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
59.37g
 
80.19g
 
67.31g
- -
Tue 18: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
32.23g
 
52.77g
 
167.38g
- -
Mon 17: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
57.10g
 
59.24g
 
106.17g
- -
Sat 15: 360 * 24%
Fat:
 
Prot:
 
Carbs:
14.89g
 
11.69g
 
42.73g
- -
Fri 14: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
28.83g
 
75.85g
 
161.36g
- -
Thu 13: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
50.76g
 
79.95g
 
128.16g
- -
Wed 12: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
35.38g
 
46.86g
 
132.21g
- -
Tue 11: 2319 * 155%
Fat:
 
Prot:
 
Carbs:
65.87g
 
176.64g
 
290.78g
- -
Mon 10: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
91.07g
 
110.93g
 
136.46g
- -
Sun 9: 2313 * 154%
Fat:
 
Prot:
 
Carbs:
123.03g
 
89.68g
 
164.19g
- -
Sat 8: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
24.27g
 
59.09g
 
142.33g
- -
Fri 7: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
60.40g
 
103.84g
 
110.76g
- -
Thu 6: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
45.40g
 
53.92g
 
180.90g
- -
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