| Daily Average: |
Exercise: 2389 Cals |
|
Food: 1960 Cals |
(Fat: 68.61g, Protein: 144.69g, Carbs: 180.30g) |
| Monthly Total: |
Exercise: 38220 Cals |
|
Food: 21559 Cals |
(Fat: 754.71g, Protein: 1591.56g, Carbs: 1983.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -380 |
|
3
|
Net -270 |
|
4
|
Net -792 |
|
5
|
Net -612 |
|
6
|
7
|
8
|
9
|
Net -729 |
|
10
|
Net -447 |
|
11
|
Net -652 |
|
12
|
Net -1084 |
|
13
|
Net -490 |
|
14
|
Net -450 |
|
15
 |
Net 23 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 2500 calories (04 Jul 24)
|
