| January 2019 |
| Mon 14: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
19.14g |
|
51.21g |
|
-
|
-
|
| Fri 11: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
47.71g |
|
99.08g |
|
-
|
-
|
| Thu 10: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
54.81g |
|
132.95g |
|
-
|
-
|
| Wed 9: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
43.19g |
|
138.17g |
|
-
|
-
|
| Tue 8: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
49.64g |
|
180.83g |
|
-
|
-
|
| Mon 7: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
51.16g |
|
145.47g |
|
-
|
-
|
| December 2018 |
| Wed 12: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
43.76g |
|
144.07g |
|
-
|
-
|
| Tue 11: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
44.31g |
|
139.11g |
|
-
|
-
|
| Mon 10: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
33.37g |
|
137.22g |
|
-
|
-
|
| Fri 7: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
19.45g |
|
18.42g |
|
-
|
-
|
| Thu 6: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
39.63g |
|
144.67g |
|
-
|
-
|
| Wed 5: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
44.63g |
|
165.13g |
|
-
|
-
|
| Tue 4: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
55.07g |
|
143.36g |
|
-
|
-
|
| Mon 3: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
25.82g |
|
96.48g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
34.27g |
|
67.06g |
|
-
|
-
|
| Thu 29: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
58.43g |
|
164.15g |
|
-
|
-
|
| Wed 28: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
52.10g |
|
155.13g |
|
-
|
-
|
| Tue 27: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
53.37g |
|
137.50g |
|
-
|
-
|
| Mon 26: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
49.82g |
|
129.56g |
|
-
|
-
|
| Fri 23: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
46.21g |
|
157.93g |
|
-
|
-
|
