svetlacok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 924 * 62%
Fat:
 
Prot:
 
Carbs:
33.24g
 
50.73g
 
115.11g
- -
Thu 12: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
48.77g
 
28.37g
 
169.42g
- -
Wed 11: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
91.48g
 
87.23g
 
87.31g
375*  1228
August 2024
Tue 27: 828 * 55%
Fat:
 
Prot:
 
Carbs:
35.64g
 
38.92g
 
93.71g
- -
Mon 26: 915 * 61%
Fat:
 
Prot:
 
Carbs:
40.12g
 
33.47g
 
73.38g
- -
May 2024
Mon 27: 272 * 18%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.64g
 
33.28g
- -
Thu 16: 326 * 22%
Fat:
 
Prot:
 
Carbs:
15.36g
 
16.00g
 
32.80g
- -
Thu 2: 960 * 64%
Fat:
 
Prot:
 
Carbs:
27.46g
 
33.03g
 
149.27g
- -
April 2024
Thu 11: 305 * 20%
Fat:
 
Prot:
 
Carbs:
14.98g
 
19.08g
 
22.81g
- -
Wed 10: 569 * 38%
Fat:
 
Prot:
 
Carbs:
24.43g
 
34.27g
 
52.06g
- -
Tue 9: 783 * 52%
Fat:
 
Prot:
 
Carbs:
25.69g
 
43.47g
 
95.05g
- -
Fri 5: 805 * 54%
Fat:
 
Prot:
 
Carbs:
28.97g
 
47.96g
 
89.02g
- -
Wed 3: 890 * 59%
Fat:
 
Prot:
 
Carbs:
35.90g
 
35.02g
 
104.45g
- -
Tue 2: 761 * 51%
Fat:
 
Prot:
 
Carbs:
46.32g
 
39.82g
 
45.89g
- -
March 2024
Sat 30: 260 * 17%
Fat:
 
Prot:
 
Carbs:
7.34g
 
15.67g
 
36.39g
- -
Fri 29: 509 * 34%
Fat:
 
Prot:
 
Carbs:
22.55g
 
23.55g
 
62.42g
- -
Thu 28: 231 * 15%
Fat:
 
Prot:
 
Carbs:
8.98g
 
10.74g
 
28.29g
- -
Wed 27: 402 * 27%
Fat:
 
Prot:
 
Carbs:
16.64g
 
14.06g
 
51.65g
- -
Tue 26: 271 * 18%
Fat:
 
Prot:
 
Carbs:
4.41g
 
8.17g
 
52.20g
- -
Sat 23: 378 * 25%
Fat:
 
Prot:
 
Carbs:
19.23g
 
14.86g
 
37.33g
- -
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