katya_kiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 581 * 36%
Fat:
 
Prot:
 
Carbs:
28.90g
 
40.03g
 
37.82g
- -
Fri 10: 429 * 27%
Fat:
 
Prot:
 
Carbs:
26.12g
 
19.18g
 
29.60g
- -
Thu 9: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
49.78g
 
61.49g
 
109.24g
- -
Wed 8: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
62.58g
 
58.03g
 
55.19g
- -
Tue 7: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
56.08g
 
40.46g
 
108.37g
- -
Mon 6: 744 * 46%
Fat:
 
Prot:
 
Carbs:
29.08g
 
21.57g
 
102.21g
- -
Sun 5: 779 * 49%
Fat:
 
Prot:
 
Carbs:
45.32g
 
35.98g
 
65.52g
- -
Sat 4: 650 * 41%
Fat:
 
Prot:
 
Carbs:
49.93g
 
36.60g
 
16.03g
- -
Fri 3: 682 * 43%
Fat:
 
Prot:
 
Carbs:
21.88g
 
52.28g
 
64.55g
- -
Wed 1: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
63.80g
 
104.67g
 
88.73g
- -
May 2022
Tue 31: 489 * 31%
Fat:
 
Prot:
 
Carbs:
10.29g
 
28.55g
 
71.97g
- -
Mon 30: 819 * 51%
Fat:
 
Prot:
 
Carbs:
41.45g
 
41.77g
 
68.13g
- -
Sat 28: 962 * 60%
Fat:
 
Prot:
 
Carbs:
40.47g
 
53.12g
 
105.01g
- -
Fri 27: 928 * 58%
Fat:
 
Prot:
 
Carbs:
39.19g
 
36.51g
 
109.29g
- -
Thu 26: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
58.66g
 
79.40g
 
129.94g
- -
Wed 25: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
70.50g
 
64.12g
 
111.76g
- -
Sun 22: 759 * 47%
Fat:
 
Prot:
 
Carbs:
41.61g
 
25.26g
 
70.07g
- -
October 2020
Tue 27: 738 * 46%
Fat:
 
Prot:
 
Carbs:
43.63g
 
27.42g
 
60.38g
- -
Wed 7: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
49.64g
 
66.55g
 
91.67g
- -
Tue 6: 696 * 44%
Fat:
 
Prot:
 
Carbs:
37.52g
 
23.25g
 
72.62g
- -
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