ferna99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 21: 189 * 19%
Fat:
 
Prot:
 
Carbs:
2.39g
 
5.74g
 
39.05g
- -
Mon 20: 645 * 64%
Fat:
 
Prot:
 
Carbs:
19.07g
 
45.90g
 
80.48g
- -
September 2022
Wed 21: 514 * 51%
Fat:
 
Prot:
 
Carbs:
10.27g
 
37.66g
 
69.52g
- -
March 2022
Thu 24: 767 * 77%
Fat:
 
Prot:
 
Carbs:
29.59g
 
29.25g
 
101.22g
- -
February 2021
Sat 6: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
46.54g
 
43.43g
 
119.97g
- -
Fri 5: 964 * 96%
Fat:
 
Prot:
 
Carbs:
28.92g
 
58.48g
 
121.35g
- -
Thu 4: 842 * 84%
Fat:
 
Prot:
 
Carbs:
25.30g
 
56.99g
 
105.87g
- -
November 2020
Mon 9: 147 * 15%
Fat:
 
Prot:
 
Carbs:
7.80g
 
7.94g
 
11.63g
- -
May 2020
Tue 26: 201 * 40%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
1.96g
- -
April 2020
Wed 29: 231 * 46%
Fat:
 
Prot:
 
Carbs:
2.35g
 
9.50g
 
45.63g
- -
Tue 28: 223 * 45%
Fat:
 
Prot:
 
Carbs:
2.04g
 
4.17g
 
49.54g
- -
Mon 27: 841 * 168%
Fat:
 
Prot:
 
Carbs:
13.71g
 
44.51g
 
135.06g
- -
Mon 6: 179 * 36%
Fat:
 
Prot:
 
Carbs:
4.15g
 
8.68g
 
26.59g
- -
March 2020
Tue 31: 258 * 52%
Fat:
 
Prot:
 
Carbs:
2.27g
 
4.53g
 
59.60g
- -
Thu 12: 219 * 44%
Fat:
 
Prot:
 
Carbs:
2.12g
 
4.07g
 
50.26g
- -
Wed 11: 539 * 108%
Fat:
 
Prot:
 
Carbs:
5.17g
 
5.17g
 
15.13g
- -
Tue 10: 403 * 81%
Fat:
 
Prot:
 
Carbs:
21.54g
 
13.71g
 
42.58g
- -
February 2020
Thu 13: 547 * 109%
Fat:
 
Prot:
 
Carbs:
18.84g
 
19.99g
 
72.16g
- -
Wed 12: 588 * 118%
Fat:
 
Prot:
 
Carbs:
12.66g
 
26.43g
 
95.32g
- -
Tue 11: 969 * 194%
Fat:
 
Prot:
 
Carbs:
27.70g
 
40.49g
 
147.19g
- -
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