vianathaty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 20: 1353 * 54%
Fat:
 
Prot:
 
Carbs:
62.83g
 
99.20g
 
104.55g
- -
Tue 17: 1147 * 46%
Fat:
 
Prot:
 
Carbs:
46.20g
 
87.20g
 
100.52g
- -
Tue 10: 1699 * 68%
Fat:
 
Prot:
 
Carbs:
77.07g
 
145.69g
 
106.82g
- -
October 2020
Tue 27: 2228 * 89%
Fat:
 
Prot:
 
Carbs:
36.73g
 
138.23g
 
339.69g
- -
Mon 26: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
33.18g
 
132.85g
 
284.58g
- -
September 2020
Wed 2: 3154 * 126%
Fat:
 
Prot:
 
Carbs:
51.18g
 
148.89g
 
561.54g
- -
Tue 1: 3134 * 125%
Fat:
 
Prot:
 
Carbs:
35.43g
 
153.23g
 
582.74g
- -
August 2020
Mon 31: 2925 * 117%
Fat:
 
Prot:
 
Carbs:
25.55g
 
156.25g
 
546.44g
- -
Fri 28: 3014 * 121%
Fat:
 
Prot:
 
Carbs:
46.73g
 
154.07g
 
529.35g
- -
Thu 27: 3086 * 123%
Fat:
 
Prot:
 
Carbs:
52.21g
 
171.62g
 
516.66g
- -
Wed 26: 2865 * 115%
Fat:
 
Prot:
 
Carbs:
42.15g
 
141.17g
 
516.36g
- -
Tue 25: 773 * 31%
Fat:
 
Prot:
 
Carbs:
9.84g
 
54.94g
 
115.17g
- -
Mon 24: 2703 * 108%
Fat:
 
Prot:
 
Carbs:
50.99g
 
130.65g
 
464.89g
- -
Sat 22: 2862 * 114%
Fat:
 
Prot:
 
Carbs:
44.97g
 
125.57g
 
528.60g
- -
Fri 21: 2648 * 106%
Fat:
 
Prot:
 
Carbs:
54.86g
 
124.96g
 
435.35g
- -
Wed 19: 2816 * 113%
Fat:
 
Prot:
 
Carbs:
47.82g
 
130.95g
 
500.48g
- -
Tue 18: 2691 * 108%
Fat:
 
Prot:
 
Carbs:
41.84g
 
130.49g
 
474.09g
- -
Mon 17: 2631 * 105%
Fat:
 
Prot:
 
Carbs:
48.79g
 
132.65g
 
438.38g
- -
Sun 16: 2751 * 110%
Fat:
 
Prot:
 
Carbs:
50.07g
 
107.77g
 
484.70g
- -
Sat 15: 2795 * 112%
Fat:
 
Prot:
 
Carbs:
51.10g
 
126.41g
 
476.50g
- -
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