suzi_maciel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1073 * 90%
Fat:
 
Prot:
 
Carbs:
27.64g
 
79.57g
 
120.23g
2432*  1359
October 2023
Sat 14: 412 * 35%
Fat:
 
Prot:
 
Carbs:
21.81g
 
27.18g
 
24.86g
- -
September 2023
Mon 18: 359 * 30%
Fat:
 
Prot:
 
Carbs:
18.41g
 
16.52g
 
31.52g
- -
August 2023
Thu 17: 345 * 29%
Fat:
 
Prot:
 
Carbs:
11.99g
 
10.86g
 
51.12g
2402*  2057
June 2023
Thu 29: 988 * 83%
Fat:
 
Prot:
 
Carbs:
33.74g
 
56.55g
 
115.71g
- -
Tue 27: 317 * 27%
Fat:
 
Prot:
 
Carbs:
15.56g
 
23.24g
 
20.83g
- -
November 2022
Tue 1: 832 * 70%
Fat:
 
Prot:
 
Carbs:
23.26g
 
60.08g
 
92.00g
- -
October 2022
Wed 26: 473 * 40%
Fat:
 
Prot:
 
Carbs:
18.38g
 
27.41g
 
41.99g
- -
September 2022
Thu 1: 1538 * 129%
Fat:
 
Prot:
 
Carbs:
38.19g
 
68.03g
 
229.05g
2159*  621
August 2022
Wed 31: 961 * 81%
Fat:
 
Prot:
 
Carbs:
35.32g
 
58.38g
 
98.08g
2034*  1073
February 2022
Tue 15: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
31.79g
 
44.78g
 
177.59g
- -
October 2021
Wed 27: 972 * 81%
Fat:
 
Prot:
 
Carbs:
38.50g
 
81.78g
 
69.99g
2077*  1105
Tue 26: 761 * 64%
Fat:
 
Prot:
 
Carbs:
34.89g
 
53.27g
 
55.86g
- -
Fri 15: 391 * 33%
Fat:
 
Prot:
 
Carbs:
9.95g
 
16.30g
 
57.38g
2388*  1997
Thu 14: 674 * 56%
Fat:
 
Prot:
 
Carbs:
21.79g
 
42.51g
 
76.73g
1834*  1160
Wed 13: 350 * 29%
Fat:
 
Prot:
 
Carbs:
13.72g
 
19.61g
 
36.21g
- -
August 2020
Thu 27: 395 * 33%
Fat:
 
Prot:
 
Carbs:
9.21g
 
33.99g
 
43.12g
- -
Wed 26: 834 * 70%
Fat:
 
Prot:
 
Carbs:
55.49g
 
41.15g
 
38.80g
- -
Tue 25: 529 * 44%
Fat:
 
Prot:
 
Carbs:
18.25g
 
74.28g
 
14.44g
- -
Mon 24: 177 * 15%
Fat:
 
Prot:
 
Carbs:
11.90g
 
13.61g
 
3.50g
- -
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