kanyukaevs84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: - - 1434* -
July 2024
Thu 18: - - 1578* -
Tue 16: - - 1592* -
Mon 15: - - 1565* -
Thu 4: 141 * 12%
Fat:
 
Prot:
 
Carbs:
6.52g
 
2.84g
 
17.84g
- -
June 2024
Thu 20: 157 * 13%
Fat:
 
Prot:
 
Carbs:
4.19g
 
6.00g
 
23.97g
- -
April 2024
Sun 7: 792 * 57%
Fat:
 
Prot:
 
Carbs:
41.17g
 
36.69g
 
72.48g
- -
January 2024
Thu 25: 486 * 35%
Fat:
 
Prot:
 
Carbs:
25.17g
 
25.50g
 
35.01g
- -
August 2023
Mon 28: 186 * 13%
Fat:
 
Prot:
 
Carbs:
10.84g
 
12.62g
 
8.56g
- -
July 2023
Mon 17: 709 * 51%
Fat:
 
Prot:
 
Carbs:
34.42g
 
43.18g
 
60.76g
- -
Sun 16: 189 * 14%
Fat:
 
Prot:
 
Carbs:
6.02g
 
7.73g
 
24.91g
- -
Tue 11: 542 * 39%
Fat:
 
Prot:
 
Carbs:
27.80g
 
19.50g
 
49.50g
- -
Mon 3: 183 * 13%
Fat:
 
Prot:
 
Carbs:
9.06g
 
13.22g
 
12.13g
- -
November 2022
Thu 24: 371 * 26%
Fat:
 
Prot:
 
Carbs:
10.14g
 
40.60g
 
29.34g
- -
Wed 16: 689 * 49%
Fat:
 
Prot:
 
Carbs:
34.33g
 
31.47g
 
65.92g
- -
Tue 15: 963 * 69%
Fat:
 
Prot:
 
Carbs:
47.96g
 
66.96g
 
67.52g
- -
Mon 14: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
38.70g
 
53.86g
 
114.27g
- -
Sun 13: 601 * 43%
Fat:
 
Prot:
 
Carbs:
39.06g
 
40.92g
 
21.57g
- -
Sat 12: 620 * 44%
Fat:
 
Prot:
 
Carbs:
25.81g
 
20.26g
 
74.28g
- -
Fri 11: 337 * 24%
Fat:
 
Prot:
 
Carbs:
21.69g
 
19.36g
 
15.27g
- -
Thu 10: 876 * 63%
Fat:
 
Prot:
 
Carbs:
35.48g
 
72.80g
 
58.49g
- -
Wed 9: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
44.83g
 
62.19g
 
86.07g
- -
Tue 8: 863 * 62%
Fat:
 
Prot:
 
Carbs:
68.78g
 
47.51g
 
74.58g
- -
Mon 7: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
54.52g
 
67.84g
 
124.02g
- -
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