apmuga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
17.14g
 
99.44g
 
135.44g
2576*  1485
Fri 20: 2009 * 155%
Fat:
 
Prot:
 
Carbs:
35.69g
 
212.74g
 
205.61g
2505*  496
Thu 19: 1738 * 134%
Fat:
 
Prot:
 
Carbs:
36.24g
 
167.57g
 
177.53g
1933*  195
Wed 18: 1993 * 153%
Fat:
 
Prot:
 
Carbs:
40.62g
 
216.31g
 
190.66g
2443*  450
Tue 17: 2006 * 154%
Fat:
 
Prot:
 
Carbs:
43.16g
 
255.15g
 
139.24g
2021*  15
Mon 16: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
36.39g
 
148.42g
 
176.55g
2215*  604
Sun 15: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
36.72g
 
197.49g
 
141.90g
1924  194
Sat 14: 1731 * 133%
Fat:
 
Prot:
 
Carbs:
32.12g
 
192.34g
 
162.85g
2505*  774
Fri 13: 1887 * 145%
Fat:
 
Prot:
 
Carbs:
25.54g
 
220.31g
 
187.62g
1924  37
Thu 12: 1925 * 148%
Fat:
 
Prot:
 
Carbs:
28.56g
 
250.71g
 
170.67g
2536  611
Wed 11: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
30.52g
 
165.22g
 
186.03g
2536*  884
Tue 10: 1816 * 140%
Fat:
 
Prot:
 
Carbs:
19.44g
 
210.49g
 
186.12g
2782*  966
Mon 9: 1982 * 152%
Fat:
 
Prot:
 
Carbs:
39.14g
 
206.54g
 
200.15g
1933*  49
Sun 8: 1825 * 140%
Fat:
 
Prot:
 
Carbs:
49.16g
 
225.56g
 
109.04g
2147*  322
Sat 7: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
35.65g
 
220.95g
 
148.34g
2111*  337
Fri 6: 1638 * 126%
Fat:
 
Prot:
 
Carbs:
12.62g
 
182.04g
 
192.08g
2263*  625
Thu 5: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
31.14g
 
150.33g
 
201.79g
2215*  556
Wed 4: 1882 * 145%
Fat:
 
Prot:
 
Carbs:
50.33g
 
214.77g
 
143.20g
2346*  464
Tue 3: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
27.39g
 
151.71g
 
170.92g
1924  435
Mon 2: 1938 * 149%
Fat:
 
Prot:
 
Carbs:
31.66g
 
202.70g
 
211.93g
1941*  3
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