keynathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 849 * 65%
Fat:
 
Prot:
 
Carbs:
35.18g
 
23.12g
 
110.33g
- -
Tue 27: 894 * 69%
Fat:
 
Prot:
 
Carbs:
41.65g
 
45.73g
 
79.84g
- -
Sat 24: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
37.47g
 
55.92g
 
118.23g
- -
Fri 23: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
62.10g
 
68.15g
 
154.16g
- -
Thu 22: 900 * 69%
Fat:
 
Prot:
 
Carbs:
27.60g
 
65.09g
 
95.65g
- -
Wed 21: 991 * 76%
Fat:
 
Prot:
 
Carbs:
43.67g
 
74.05g
 
77.64g
- -
Tue 20: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
51.80g
 
83.96g
 
151.14g
- -
Mon 19: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
46.53g
 
103.69g
 
108.94g
- -
Sun 18: 1555 * 120%
Fat:
 
Prot:
 
Carbs:
87.49g
 
82.94g
 
108.70g
- -
Sat 17: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
53.76g
 
94.16g
 
188.40g
- -
Fri 16: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
42.67g
 
72.20g
 
123.73g
- -
Thu 15: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
41.37g
 
99.68g
 
126.34g
- -
Wed 14: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
66.40g
 
123.57g
 
107.00g
- -
Tue 13: 949 * 73%
Fat:
 
Prot:
 
Carbs:
31.79g
 
55.01g
 
118.65g
- -
Mon 12: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
46.10g
 
76.77g
 
155.37g
- -
Fri 9: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
52.76g
 
55.81g
 
121.84g
- -
Thu 8: 942 * 72%
Fat:
 
Prot:
 
Carbs:
27.11g
 
69.79g
 
108.29g
- -
Wed 7: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
50.24g
 
81.37g
 
122.69g
- -
Tue 6: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
50.91g
 
73.29g
 
132.89g
- -
Mon 5: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
62.13g
 
76.05g
 
116.54g
- -
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