Laura4481's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 849 * 50%
Fat:
 
Prot:
 
Carbs:
37.07g
 
26.65g
 
99.61g
- -
Fri 20: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
71.44g
 
95.67g
 
261.75g
- -
Thu 19: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
44.80g
 
66.70g
 
179.94g
- -
Wed 18: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
67.16g
 
65.31g
 
251.90g
- -
Tue 17: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
79.83g
 
91.88g
 
265.68g
- -
Mon 16: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
51.85g
 
70.10g
 
255.29g
- -
Sun 15: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
61.83g
 
67.56g
 
168.43g
- -
Sat 14: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
55.54g
 
54.37g
 
183.94g
- -
Fri 13: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
65.15g
 
76.06g
 
299.45g
- -
Thu 12: 2608 * 153%
Fat:
 
Prot:
 
Carbs:
81.63g
 
72.12g
 
395.15g
- -
Wed 11: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
57.38g
 
59.16g
 
258.93g
- -
Tue 10: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
55.97g
 
76.64g
 
257.87g
- -
Mon 9: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
63.44g
 
66.13g
 
250.84g
- -
Sun 8: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
55.38g
 
80.74g
 
249.56g
- -
Sat 7: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
53.03g
 
70.49g
 
245.49g
- -
Fri 6: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
49.86g
 
73.96g
 
210.52g
- -
Thu 5: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
70.26g
 
90.87g
 
157.60g
- -
Wed 4: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
56.88g
 
64.76g
 
158.51g
- -
Tue 3: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
66.92g
 
94.86g
 
211.37g
- -
Mon 2: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
64.55g
 
86.79g
 
241.11g
- -
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