karlaramos77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
65.00g
 
71.21g
 
228.87g
1378*  391
Tue 6: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
118.49g
 
80.20g
 
63.23g
1612*  10
Mon 5: - - 1572* -
Sun 4: 2270 * 126%
Fat:
 
Prot:
 
Carbs:
93.16g
 
71.68g
 
287.06g
1513*  757
Sat 3: 2171 * 121%
Fat:
 
Prot:
 
Carbs:
121.13g
 
134.97g
 
136.82g
1560*  611
Fri 2: 2253 * 125%
Fat:
 
Prot:
 
Carbs:
116.03g
 
119.28g
 
185.59g
1546*  707
Thu 1: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
76.83g
 
73.99g
 
84.07g
1576*  272
July 2024
Wed 31: 672 * 37%
Fat:
 
Prot:
 
Carbs:
38.67g
 
43.03g
 
41.20g
1540*  868
Tue 30: 614 * 34%
Fat:
 
Prot:
 
Carbs:
31.42g
 
22.70g
 
60.40g
1585*  971
May 2019
Mon 6: 739 * 41%
Fat:
 
Prot:
 
Carbs:
48.48g
 
31.64g
 
44.14g
1249*  510
Sun 5: - - 2183* -
Sat 4: - - 2207* -
Fri 3: - - 2423* -
Thu 2: - - 2432* -
Wed 1: - - 2104* -
April 2019
Tue 30: - - 2440* -
Mon 29: - - 2489* -
Sun 28: - - 2176* -
Sat 27: - - 2563* -
Fri 26: - - 2566* -
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