Zohra Bil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 2: - - 2072* -
Fri 1: - - 2050* -
December 2018
Thu 27: 309 * 19%
Fat:
 
Prot:
 
Carbs:
10.13g
 
5.83g
 
46.28g
- -
Mon 17: 77 * 5%
Fat:
 
Prot:
 
Carbs:
2.06g
 
2.06g
 
12.34g
- -
Sun 16: 160 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
26.00g
- -
November 2018
Tue 27: - - 2077* -
October 2018
Tue 30: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.00g
2055*  1970
Wed 24: 795 * 50%
Fat:
 
Prot:
 
Carbs:
21.15g
 
79.83g
 
81.70g
2144*  1349
Tue 23: 374 * 24%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.20g
 
61.26g
- -
Mon 22: 1674 * 106%
Fat:
 
Prot:
 
Carbs:
52.71g
 
64.56g
 
237.94g
- -
Sat 20: 1344 * 85%
Fat:
 
Prot:
 
Carbs:
43.77g
 
31.30g
 
203.53g
- -
Fri 19: 1210 * 77%
Fat:
 
Prot:
 
Carbs:
48.62g
 
54.19g
 
136.09g
2033*  823
Thu 18: 1469 * 93%
Fat:
 
Prot:
 
Carbs:
54.57g
 
88.13g
 
149.22g
- -
Wed 17: 1081 * 69%
Fat:
 
Prot:
 
Carbs:
29.50g
 
26.46g
 
187.44g
- -
Mon 15: 848 * 54%
Fat:
 
Prot:
 
Carbs:
49.69g
 
25.97g
 
74.09g
2176*  1328
Sun 14: 457 * 29%
Fat:
 
Prot:
 
Carbs:
1.28g
 
9.16g
 
104.93g
2760*  2303
Sat 13: 1572 * 100%
Fat:
 
Prot:
 
Carbs:
53.69g
 
83.01g
 
200.22g
2569*  997
Fri 12: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
46.77g
 
58.86g
 
95.37g
2075*  1022
Thu 11: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
33.80g
 
91.18g
 
181.69g
2578*  1235
Wed 10: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
59.67g
 
73.47g
 
283.11g
2456*  557
Mon 8: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
59.14g
 
56.95g
 
240.63g
2055*  433
Sun 7: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
27.93g
 
38.49g
 
225.88g
- -
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