| August 2021 |
| Mon 9: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
9.38g |
|
31.53g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
12.03g |
|
14.82g |
|
-
|
-
|
| Fri 8: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
11.59g |
|
14.73g |
|
-
|
-
|
| Wed 6: |
151 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
8.56g |
|
14.19g |
|
-
|
-
|
| Mon 4: |
703 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
49.31g |
|
91.03g |
|
-
|
-
|
| Fri 1: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
29.10g |
|
23.72g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
64.36g |
|
89.74g |
|
-
|
-
|
| Wed 30: |
1346 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
74.14g |
|
122.51g |
|
-
|
-
|
| Tue 29: |
846 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
55.41g |
|
59.63g |
|
-
|
-
|
| Mon 28: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
39.99g |
|
71.32g |
|
-
|
-
|
| Thu 24: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
5.00g |
|
26.00g |
|
-
|
-
|
| Sat 12: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
18.48g |
|
29.86g |
|
-
|
-
|
| Fri 11: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
25.34g |
|
9.40g |
|
-
|
-
|
| Tue 8: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
64.04g |
|
20.52g |
|
-
|
-
|
| Mon 7: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
52.80g |
|
23.09g |
|
-
|
-
|
| Wed 2: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
15.77g |
|
26.56g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
243 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
13.49g |
|
19.79g |
|
-
|
-
|
| Wed 25: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
37.20g |
|
67.39g |
|
-
|
-
|
| Tue 24: |
958 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
54.49g |
|
68.04g |
|
-
|
-
|
| Fri 20: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
29.86g |
|
28.26g |
|
-
|
-
|
