SrKNcK Ahmet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 598 * 27%
Fat:
 
Prot:
 
Carbs:
23.31g
 
39.38g
 
59.04g
- -
Tue 3: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
65.36g
 
55.57g
 
80.50g
- -
Mon 2: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
81.32g
 
114.46g
 
79.01g
- -
Sun 1: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
71.08g
 
105.75g
 
168.73g
- -
August 2024
Tue 27: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
87.09g
 
139.76g
 
87.34g
- -
Fri 23: 1044 * 47%
Fat:
 
Prot:
 
Carbs:
52.07g
 
66.08g
 
85.00g
- -
Thu 22: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
67.80g
 
148.24g
 
148.34g
- -
Wed 21: 952 * 43%
Fat:
 
Prot:
 
Carbs:
42.05g
 
53.96g
 
84.25g
- -
Tue 20: 1988 * 90%
Fat:
 
Prot:
 
Carbs:
107.38g
 
101.20g
 
169.29g
- -
Mon 19: 1630 * 74%
Fat:
 
Prot:
 
Carbs:
62.89g
 
133.15g
 
134.22g
- -
Sun 18: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
76.68g
 
133.98g
 
141.02g
- -
Sat 17: 872 * 40%
Fat:
 
Prot:
 
Carbs:
52.20g
 
51.12g
 
54.24g
- -
Fri 16: 992 * 45%
Fat:
 
Prot:
 
Carbs:
58.08g
 
54.06g
 
60.57g
- -
Wed 14: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
115.69g
 
68.44g
 
134.16g
- -
Tue 13: 658 * 30%
Fat:
 
Prot:
 
Carbs:
23.99g
 
48.47g
 
60.04g
- -
Mon 12: 1490 * 68%
Fat:
 
Prot:
 
Carbs:
69.38g
 
85.57g
 
134.44g
- -
Sun 11: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
69.44g
 
61.68g
 
134.55g
- -
Sat 10: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
55.79g
 
92.97g
 
166.20g
- -
Fri 9: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
58.94g
 
89.43g
 
155.88g
- -
Thu 8: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
44.19g
 
79.30g
 
108.41g
- -
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