Risma Yadayanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
90.37g
 
106.53g
 
122.59g
- -
Mon 23: 879 * 55%
Fat:
 
Prot:
 
Carbs:
37.97g
 
52.86g
 
79.27g
- -
Sun 22: 2269 * 142%
Fat:
 
Prot:
 
Carbs:
112.09g
 
87.72g
 
228.27g
- -
Fri 20: 977 * 61%
Fat:
 
Prot:
 
Carbs:
41.62g
 
52.85g
 
93.59g
- -
Thu 19: 760 * 48%
Fat:
 
Prot:
 
Carbs:
28.00g
 
20.00g
 
105.00g
- -
Wed 18: 2215 * 138%
Fat:
 
Prot:
 
Carbs:
79.41g
 
116.27g
 
250.84g
- -
Tue 17: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
76.31g
 
43.40g
 
155.79g
- -
Mon 16: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
74.85g
 
82.10g
 
141.65g
- -
Sun 15: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
88.80g
 
75.59g
 
135.88g
- -
Sat 14: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
81.04g
 
46.20g
 
110.09g
- -
Fri 13: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
68.12g
 
29.19g
 
103.46g
- -
Thu 12: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
81.56g
 
66.36g
 
169.00g
- -
Wed 11: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
126.99g
 
141.26g
 
82.74g
- -
Tue 10: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
56.88g
 
69.38g
 
84.74g
- -
Mon 9: 970 * 61%
Fat:
 
Prot:
 
Carbs:
35.83g
 
35.68g
 
126.70g
- -
Sun 8: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
77.85g
 
78.07g
 
96.18g
- -
Sat 7: 913 * 57%
Fat:
 
Prot:
 
Carbs:
63.84g
 
27.21g
 
59.73g
- -
Fri 6: 1970 * 123%
Fat:
 
Prot:
 
Carbs:
101.92g
 
111.64g
 
147.30g
- -
Thu 5: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
88.66g
 
46.77g
 
193.71g
- -
Wed 4: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
60.16g
 
67.90g
 
157.08g
- -
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