dune4ka2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
67.74g
 
137.77g
 
161.91g
- -
Mon 23: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
82.55g
 
134.87g
 
125.34g
- -
Sun 22: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
73.89g
 
101.70g
 
186.81g
- -
Sat 21: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
69.99g
 
126.48g
 
159.45g
- -
Fri 20: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
58.44g
 
138.46g
 
184.09g
- -
Thu 19: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
64.50g
 
125.85g
 
191.49g
- -
Wed 18: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
69.00g
 
125.14g
 
171.63g
- -
Tue 17: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
52.84g
 
150.10g
 
183.92g
- -
Mon 16: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
40.61g
 
113.33g
 
257.93g
- -
Sun 15: 2357 * 147%
Fat:
 
Prot:
 
Carbs:
96.54g
 
127.18g
 
247.48g
- -
Sat 14: 2438 * 152%
Fat:
 
Prot:
 
Carbs:
104.43g
 
96.15g
 
286.73g
- -
Fri 13: 2178 * 136%
Fat:
 
Prot:
 
Carbs:
109.18g
 
127.49g
 
166.83g
- -
Thu 12: 2248 * 140%
Fat:
 
Prot:
 
Carbs:
64.01g
 
123.70g
 
311.18g
- -
Wed 11: 2331 * 146%
Fat:
 
Prot:
 
Carbs:
73.25g
 
138.68g
 
291.77g
- -
Tue 10: 2307 * 144%
Fat:
 
Prot:
 
Carbs:
84.04g
 
131.02g
 
271.58g
- -
Mon 9: 2070 * 129%
Fat:
 
Prot:
 
Carbs:
93.53g
 
100.54g
 
208.48g
- -
Sun 8: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
61.07g
 
100.84g
 
235.49g
- -
July 2024
Tue 2: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
66.11g
 
111.71g
 
177.55g
- -
June 2024
Sat 22: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
49.74g
 
59.69g
 
107.57g
- -
Fri 21: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
46.08g
 
158.92g
 
177.37g
- -
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