| January 2021 |
| Fri 29: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
45.58g |
|
155.32g |
|
2372*
|
 1038
|
| Thu 28: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
2.13g |
|
18.17g |
|
-
|
-
|
| Wed 27: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
55.46g |
|
134.16g |
|
2355*
|
1218
|
| Tue 26: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
41.93g |
|
185.39g |
|
2379*
|
1080
|
| Mon 25: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
48.62g |
|
122.12g |
|
2333*
|
1158
|
| August 2018 |
| Thu 23: |
689 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
17.00g |
|
131.98g |
|
-
|
-
|
| Wed 22: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
52.11g |
|
158.33g |
|
2622*
|
1380
|
| Tue 21: |
855 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
41.21g |
|
92.26g |
|
2499*
|
1644
|
| Mon 20: |
1011 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
51.70g |
|
159.86g |
|
2585*
|
1574
|
| Fri 17: |
586 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
9.84g |
|
111.91g |
|
-
|
-
|
| Sat 11: |
1408 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
83.28g |
|
166.27g |
|
-
|
-
|
| Fri 10: |
1014 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
17.88g |
|
131.56g |
|
2474*
|
1460
|
| Thu 9: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
45.30g |
|
108.84g |
|
2539*
|
1492
|
| Wed 8: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
27.87g |
|
113.89g |
|
2448*
|
1600
|
