Alisen't's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 14: 213 * 18%
Fat:
 
Prot:
 
Carbs:
5.98g
 
7.18g
 
32.62g
- -
October 2020
Sat 24: 245 * 20%
Fat:
 
Prot:
 
Carbs:
4.78g
 
12.81g
 
40.14g
- -
Fri 23: 231 * 19%
Fat:
 
Prot:
 
Carbs:
5.84g
 
6.96g
 
37.27g
- -
May 2020
Thu 7: 378 * 32%
Fat:
 
Prot:
 
Carbs:
10.48g
 
13.70g
 
61.00g
- -
Wed 6: 120 * 10%
Fat:
 
Prot:
 
Carbs:
2.32g
 
4.65g
 
18.28g
- -
Sat 2: 309 * 26%
Fat:
 
Prot:
 
Carbs:
10.38g
 
16.09g
 
40.54g
- -
April 2020
Mon 27: 161 * 13%
Fat:
 
Prot:
 
Carbs:
10.87g
 
13.76g
 
0.84g
- -
March 2020
Tue 31: 851 * 71%
Fat:
 
Prot:
 
Carbs:
25.64g
 
47.20g
 
111.96g
- -
Mon 16: 399 * 33%
Fat:
 
Prot:
 
Carbs:
18.61g
 
14.26g
 
43.94g
- -
Wed 4: 728 * 61%
Fat:
 
Prot:
 
Carbs:
32.19g
 
27.65g
 
83.29g
- -
Tue 3: 477 * 40%
Fat:
 
Prot:
 
Carbs:
1.52g
 
11.39g
 
106.92g
- -
February 2020
Fri 28: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
51.79g
 
49.19g
 
135.08g
- -
Thu 27: 429 * 36%
Fat:
 
Prot:
 
Carbs:
13.65g
 
10.40g
 
67.41g
- -
Wed 26: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
59.16g
 
85.58g
 
83.59g
- -
Tue 25: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
60.75g
 
19.26g
 
182.67g
- -
February 2019
Thu 7: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
36.78g
 
52.95g
 
155.44g
1325*  190
Wed 6: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
32.54g
 
77.44g
 
155.08g
- -
Tue 5: 182 * 15%
Fat:
 
Prot:
 
Carbs:
3.34g
 
4.73g
 
35.74g
- -
Sun 3: 803 * 67%
Fat:
 
Prot:
 
Carbs:
41.13g
 
23.52g
 
90.87g
- -
Sat 2: 117 * 10%
Fat:
 
Prot:
 
Carbs:
4.65g
 
1.83g
 
17.55g
- -
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