yoyi_h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 3: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
14.00g
 
7.30g
- -
April 2019
Fri 26: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
62.59g
 
86.66g
 
151.44g
- -
Tue 23: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
54.59g
 
70.78g
 
151.75g
- -
January 2019
Fri 4: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
24.60g
 
66.52g
 
142.05g
- -
Thu 3: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
24.58g
 
68.90g
 
256.22g
- -
Wed 2: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
54.57g
 
58.98g
 
168.84g
- -
Tue 1: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
43.64g
 
69.11g
 
209.98g
- -
December 2018
Mon 31: 419 * 28%
Fat:
 
Prot:
 
Carbs:
4.24g
 
15.09g
 
86.83g
- -
November 2018
Mon 19: 425 * 28%
Fat:
 
Prot:
 
Carbs:
6.83g
 
20.91g
 
74.84g
- -
Sun 18: 582 * 31%
Fat:
 
Prot:
 
Carbs:
7.77g
 
28.03g
 
108.01g
- -
October 2018
Sat 13: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
25.13g
 
61.93g
 
232.09g
- -
Wed 10: 229 * 12%
Fat:
 
Prot:
 
Carbs:
11.11g
 
11.12g
 
21.51g
- -
September 2018
Mon 17: 1358 * 52%
Fat:
 
Prot:
 
Carbs:
50.13g
 
74.36g
 
146.45g
- -
Sat 15: 795 * 31%
Fat:
 
Prot:
 
Carbs:
24.87g
 
62.96g
 
76.76g
- -
Wed 12: 952 * 37%
Fat:
 
Prot:
 
Carbs:
30.03g
 
43.84g
 
131.07g
- -
Tue 11: 1421 * 55%
Fat:
 
Prot:
 
Carbs:
44.24g
 
41.63g
 
219.26g
- -
Mon 10: 1611 * 62%
Fat:
 
Prot:
 
Carbs:
51.05g
 
70.32g
 
224.00g
- -
Sun 9: 1499 * 58%
Fat:
 
Prot:
 
Carbs:
49.91g
 
87.31g
 
168.85g
- -
Sat 8: 1414 * 54%
Fat:
 
Prot:
 
Carbs:
34.40g
 
83.37g
 
187.68g
- -
Fri 7: 2301 * 88%
Fat:
 
Prot:
 
Carbs:
96.16g
 
63.99g
 
295.67g
- -
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