Çikolata canavarı kilo veriyor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 424 * 42%
Fat:
 
Prot:
 
Carbs:
26.29g
 
13.67g
 
35.11g
- -
Mon 19: 1241 * 124%
Fat:
 
Prot:
 
Carbs:
66.10g
 
40.88g
 
149.66g
- -
Thu 8: 618 * 62%
Fat:
 
Prot:
 
Carbs:
35.86g
 
27.70g
 
51.29g
1330*  712
Wed 7: - - 1687* -
Tue 6: - - 1622* -
Mon 5: - - 1673* -
Sun 4: - - 1681* -
Sat 3: 666 * 67%
Fat:
 
Prot:
 
Carbs:
17.20g
 
21.52g
 
105.38g
1804*  1138
Fri 2: - - 1720* -
Thu 1: - - 1601* -
July 2024
Wed 31: 853 * 85%
Fat:
 
Prot:
 
Carbs:
19.69g
 
22.19g
 
167.60g
1721*  868
Tue 30: - - 1891* -
Mon 29: 591 * 59%
Fat:
 
Prot:
 
Carbs:
23.30g
 
15.20g
 
74.45g
1629*  1038
Sun 28: - - 1604* -
Sat 27: 60 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
1599*  1539
Fri 26: - - 1650* -
Thu 25: - - 1594* -
Wed 24: - - 1608* -
Tue 23: - - 1933* -
Mon 22: 816 * 82%
Fat:
 
Prot:
 
Carbs:
38.29g
 
21.82g
 
92.12g
1634*  818
Sun 21: - - 1603* -
Sat 20: 575 * 58%
Fat:
 
Prot:
 
Carbs:
26.36g
 
21.12g
 
65.53g
1628*  1053
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