ena73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 558 * 55%
Fat:
 
Prot:
 
Carbs:
54.59g
 
20.92g
 
3.80g
- -
Wed 18: 770 * 76%
Fat:
 
Prot:
 
Carbs:
61.04g
 
49.18g
 
11.28g
- -
Tue 17: 979 * 97%
Fat:
 
Prot:
 
Carbs:
82.39g
 
46.35g
 
25.71g
- -
Mon 16: 918 * 91%
Fat:
 
Prot:
 
Carbs:
76.20g
 
56.03g
 
7.10g
- -
Sun 15: 816 * 81%
Fat:
 
Prot:
 
Carbs:
80.41g
 
39.18g
 
14.01g
- -
Sat 14: 348 * 34%
Fat:
 
Prot:
 
Carbs:
32.77g
 
16.81g
 
2.10g
- -
Fri 13: 895 * 89%
Fat:
 
Prot:
 
Carbs:
69.95g
 
61.58g
 
7.28g
- -
Thu 12: 760 * 75%
Fat:
 
Prot:
 
Carbs:
55.29g
 
55.65g
 
15.95g
- -
Wed 11: 1044 * 103%
Fat:
 
Prot:
 
Carbs:
89.13g
 
57.26g
 
18.63g
- -
Tue 10: 975 * 94%
Fat:
 
Prot:
 
Carbs:
78.47g
 
65.24g
 
6.69g
- -
Mon 9: 729 * 59%
Fat:
 
Prot:
 
Carbs:
57.14g
 
57.10g
 
3.10g
- -
Sun 8: 935 * 75%
Fat:
 
Prot:
 
Carbs:
78.35g
 
54.54g
 
13.88g
- -
Sat 7: 1026 * 83%
Fat:
 
Prot:
 
Carbs:
81.84g
 
61.51g
 
19.96g
- -
Fri 6: 1028 * 83%
Fat:
 
Prot:
 
Carbs:
83.29g
 
50.95g
 
27.43g
- -
Thu 5: 1091 * 88%
Fat:
 
Prot:
 
Carbs:
94.92g
 
54.75g
 
14.21g
- -
Wed 4: 917 * 74%
Fat:
 
Prot:
 
Carbs:
72.49g
 
52.10g
 
22.09g
- -
Tue 3: 1005 * 81%
Fat:
 
Prot:
 
Carbs:
80.56g
 
54.60g
 
24.69g
- -
Mon 2: 1032 * 83%
Fat:
 
Prot:
 
Carbs:
79.55g
 
61.29g
 
24.51g
- -
Sun 1: 1090 * 88%
Fat:
 
Prot:
 
Carbs:
91.53g
 
56.65g
 
19.68g
- -
February 2020
Sat 29: 932 * 75%
Fat:
 
Prot:
 
Carbs:
72.96g
 
60.99g
 
15.54g
- -
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