| July 2024 |
| Mon 15: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
33.27g |
|
165.29g |
|
-
|
-
|
| Sun 14: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
37.68g |
|
84.43g |
|
-
|
-
|
| April 2024 |
| Sun 28: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
7.94g |
|
30.96g |
|
-
|
-
|
| March 2024 |
| Sat 16: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
24.09g |
|
13.83g |
|
-
|
-
|
| February 2024 |
| Sat 10: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
19.37g |
|
18.33g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
53.18g |
|
79.96g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
2.56g |
|
30.74g |
|
-
|
-
|
| Sun 4: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
54.00g |
|
88.32g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
50.74g |
|
102.06g |
|
-
|
-
|
| Fri 25: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
26.28g |
|
48.98g |
|
-
|
-
|
| Wed 23: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
72.49g |
|
117.52g |
|
-
|
-
|
| Tue 22: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
52.00g |
|
104.61g |
|
-
|
-
|
| Mon 21: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
49.11g |
|
95.65g |
|
-
|
-
|
| Sun 20: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
34.66g |
|
109.83g |
|
-
|
-
|
| Sat 19: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
53.19g |
|
113.03g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
40.76g |
|
76.30g |
|
-
|
-
|
| Thu 20: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
85.06g |
|
116.41g |
|
-
|
-
|
| Wed 19: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
84.12g |
|
129.49g |
|
-
|
-
|
| Tue 18: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
88.31g |
|
105.39g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
41.61g |
|
113.71g |
|
-
|
-
|
