alina-van's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2155 * 135%
Fat:
 
Prot:
 
Carbs:
105.03g
 
87.51g
 
209.76g
- -
Mon 2: 332 * 21%
Fat:
 
Prot:
 
Carbs:
16.70g
 
5.30g
 
39.30g
- -
August 2024
Thu 29: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
73.71g
 
47.79g
 
143.46g
- -
Wed 28: 379 * 24%
Fat:
 
Prot:
 
Carbs:
19.60g
 
2.75g
 
48.80g
- -
Thu 22: 2183 * 136%
Fat:
 
Prot:
 
Carbs:
107.82g
 
108.30g
 
183.66g
- -
Wed 21: 472 * 30%
Fat:
 
Prot:
 
Carbs:
22.47g
 
12.55g
 
56.15g
- -
Tue 20: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
57.46g
 
47.32g
 
235.59g
- -
Sat 17: 2301 * 144%
Fat:
 
Prot:
 
Carbs:
124.00g
 
66.55g
 
237.55g
- -
Sat 10: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
56.38g
 
46.89g
 
202.89g
- -
Fri 9: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
63.30g
 
88.74g
 
176.38g
- -
Thu 8: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
64.72g
 
96.65g
 
165.90g
- -
Thu 1: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
60.61g
 
36.22g
 
152.24g
- -
July 2024
Wed 31: 2163 * 135%
Fat:
 
Prot:
 
Carbs:
93.85g
 
75.93g
 
249.23g
- -
Wed 24: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
65.36g
 
29.18g
 
175.37g
- -
Tue 23: 4261 * 266%
Fat:
 
Prot:
 
Carbs:
197.32g
 
111.41g
 
511.90g
- -
Thu 18: 2153 * 135%
Fat:
 
Prot:
 
Carbs:
136.60g
 
63.16g
 
220.00g
- -
Wed 17: 2298 * 144%
Fat:
 
Prot:
 
Carbs:
63.02g
 
98.20g
 
326.82g
- -
Tue 16: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
69.29g
 
61.65g
 
242.96g
- -
Mon 15: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
110.12g
 
81.54g
 
133.25g
- -
Fri 12: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
82.56g
 
64.05g
 
204.97g
- -
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