| December 2022 |
| Thu 15: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
26.69g |
|
66.04g |
|
-
|
-
|
| Fri 2: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
16.65g |
|
76.37g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
66.82g |
|
211.47g |
|
-
|
-
|
| Sat 13: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
59.73g |
|
123.40g |
|
-
|
-
|
| Fri 12: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
48.86g |
|
164.66g |
|
-
|
-
|
| Thu 11: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
43.39g |
|
148.98g |
|
-
|
-
|
| Wed 10: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
72.87g |
|
185.39g |
|
-
|
-
|
| Tue 9: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
56.34g |
|
186.06g |
|
-
|
-
|
| Mon 8: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
43.43g |
|
187.24g |
|
-
|
-
|
| Sun 7: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
54.06g |
|
170.81g |
|
-
|
-
|
| Sat 6: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
60.72g |
|
181.26g |
|
-
|
-
|
| Fri 5: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
57.66g |
|
167.18g |
|
2274*
|
 1046
|
| Thu 4: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
60.26g |
|
167.92g |
|
-
|
-
|
| Wed 3: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
76.76g |
|
133.45g |
|
-
|
-
|
| Tue 2: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
64.79g |
|
178.27g |
|
2018*
|
492
|
| Mon 1: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
44.98g |
|
187.35g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
64.07g |
|
156.58g |
|
-
|
-
|
| Sat 30: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
72.96g |
|
177.69g |
|
-
|
-
|
| Fri 29: |
1382 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
52.05g |
|
195.53g |
|
-
|
-
|
| Thu 28: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
70.83g |
|
144.15g |
|
2395*
|
1154
|
