Sofyа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 360 * 36%
Fat:
 
Prot:
 
Carbs:
1.82g
 
9.90g
 
83.07g
- -
Mon 10: 739 * 74%
Fat:
 
Prot:
 
Carbs:
38.33g
 
21.35g
 
82.40g
- -
Sun 9: 849 * 85%
Fat:
 
Prot:
 
Carbs:
26.59g
 
52.05g
 
106.98g
- -
Sun 2: 558 * 56%
Fat:
 
Prot:
 
Carbs:
9.95g
 
24.41g
 
102.89g
- -
June 2020
Fri 26: 343 * 34%
Fat:
 
Prot:
 
Carbs:
1.10g
 
14.20g
 
69.10g
- -
Thu 25: 800 * 80%
Fat:
 
Prot:
 
Carbs:
16.22g
 
26.37g
 
143.22g
- -
Wed 24: 604 * 60%
Fat:
 
Prot:
 
Carbs:
15.14g
 
17.38g
 
111.08g
- -
Tue 23: 590 * 59%
Fat:
 
Prot:
 
Carbs:
9.47g
 
28.88g
 
99.41g
- -
Mon 22: 923 * 92%
Fat:
 
Prot:
 
Carbs:
20.84g
 
57.01g
 
139.75g
- -
Sun 21: 296 * 30%
Fat:
 
Prot:
 
Carbs:
7.19g
 
9.03g
 
52.88g
- -
Sat 20: 999 * 100%
Fat:
 
Prot:
 
Carbs:
15.89g
 
35.45g
 
166.96g
- -
Wed 17: 892 * 89%
Fat:
 
Prot:
 
Carbs:
26.94g
 
22.83g
 
140.73g
- -
Tue 16: 676 * 68%
Fat:
 
Prot:
 
Carbs:
24.63g
 
26.08g
 
93.01g
- -
Mon 15: 805 * 80%
Fat:
 
Prot:
 
Carbs:
39.32g
 
25.36g
 
96.52g
- -
Sun 14: 765 * 76%
Fat:
 
Prot:
 
Carbs:
24.62g
 
29.21g
 
115.36g
- -
Sat 13: 605 * 60%
Fat:
 
Prot:
 
Carbs:
36.16g
 
31.99g
 
39.49g
- -
Fri 12: 980 * 98%
Fat:
 
Prot:
 
Carbs:
36.86g
 
39.06g
 
119.66g
- -
Thu 11: 687 * 69%
Fat:
 
Prot:
 
Carbs:
22.27g
 
43.81g
 
92.87g
- -
Wed 10: 989 * 99%
Fat:
 
Prot:
 
Carbs:
27.03g
 
22.60g
 
173.13g
- -
Tue 9: 404 * 40%
Fat:
 
Prot:
 
Carbs:
8.55g
 
7.66g
 
75.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.