| August 2018 |
| Mon 13: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
32.97g |
|
144.29g |
|
-
|
-
|
| Sun 12: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
66.51g |
|
226.28g |
|
-
|
-
|
| Sat 11: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
29.85g |
|
185.96g |
|
-
|
-
|
| Fri 10: |
1657 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
78.59g |
|
184.37g |
|
-
|
-
|
| Thu 9: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
143.02g |
|
145.21g |
|
217.05g |
|
-
|
-
|
| Wed 8: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
44.29g |
|
186.71g |
|
-
|
-
|
| Tue 7: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
72.76g |
|
175.55g |
|
-
|
-
|
| Mon 6: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
58.50g |
|
234.53g |
|
-
|
-
|
| Sun 5: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
69.22g |
|
181.23g |
|
-
|
-
|
| Sat 4: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
69.68g |
|
167.81g |
|
-
|
-
|
| Fri 3: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
41.58g |
|
116.49g |
|
-
|
-
|
| Thu 2: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
72.30g |
|
187.03g |
|
1810*
|
 472
|
| Wed 1: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
78.55g |
|
217.99g |
|
-
|
-
|
