| Daily Average: |
Exercise: 3206 Cals |
|
Food: 2337 Cals |
(Fat: 76.60g, Protein: 89.60g, Carbs: 323.84g) |
| Monthly Total: |
Exercise: 60922 Cals |
|
Food: 46749 Cals |
(Fat: 1531.92g, Protein: 1791.98g, Carbs: 6476.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -362 |
|
5
|
Net -619 |
|
6
|
Net -764 |
|
7
|
Net -540 |
|
8
|
Net -1137 |
|
9
|
Net -318 |
|
10
|
Net -830 |
|
11
|
Net -837 |
|
12
|
Net -1280 |
|
13
|
14
|
Net -149 |
|
15
|
Net -316 |
|
16
|
Net -1082 |
|
17
|
Net -767 |
|
18
|
Net -1027 |
|
19
|
Net -1459 |
|
20
|
Net -780 |
|
21
|
Net -842 |
|
22
|
Net -945 |
|
23
|
Net -2155 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
|
|
*Based on an RDI of 3000 calories (04 Sep 24)
|
