| September 2024 |
| Mon 23: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
14.45g |
|
23.11g |
|
-
|
-
|
| Sun 22: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
73.52g |
|
128.54g |
|
-
|
-
|
| Sat 21: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
78.05g |
|
95.94g |
|
1963*
|
 622
|
| Fri 20: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
91.46g |
|
106.90g |
|
-
|
-
|
| Thu 19: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
94.34g |
|
112.98g |
|
1921*
|
497
|
| Wed 18: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
69.31g |
|
85.25g |
|
-
|
-
|
| Tue 17: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
78.67g |
|
110.56g |
|
1998*
|
819
|
| Mon 16: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
87.57g |
|
135.10g |
|
-
|
-
|
| Sun 15: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
52.48g |
|
81.47g |
|
-
|
-
|
| Sat 14: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
95.03g |
|
112.18g |
|
-
|
-
|
| Fri 13: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
60.75g |
|
56.64g |
|
-
|
-
|
| Thu 12: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
87.51g |
|
100.98g |
|
1898*
|
514
|
| Wed 11: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
83.88g |
|
105.55g |
|
-
|
-
|
| Tue 10: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
92.23g |
|
98.69g |
|
1912*
|
549
|
| Mon 9: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
73.85g |
|
99.59g |
|
-
|
-
|
| Sun 8: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
55.96g |
|
81.78g |
|
-
|
-
|
| Sat 7: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
74.48g |
|
105.31g |
|
-
|
-
|
| Fri 6: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
96.99g |
|
74.42g |
|
-
|
-
|
| Thu 5: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
106.32g |
|
75.18g |
|
1909*
|
574
|
| Wed 4: |
1560 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
89.11g |
|
151.96g |
|
1731*
|
171
|
