joyce0927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 164 * 13%
Fat:
 
Prot:
 
Carbs:
0.26g
 
9.94g
 
31.45g
- -
February 2022
Sun 27: 207 * 16%
Fat:
 
Prot:
 
Carbs:
2.75g
 
36.53g
 
10.17g
- -
Sun 13: 384 * 30%
Fat:
 
Prot:
 
Carbs:
4.12g
 
11.72g
 
75.24g
- -
Sat 12: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
32.77g
 
78.62g
 
122.02g
- -
Fri 11: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
42.03g
 
100.63g
 
146.36g
- -
Thu 10: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
40.92g
 
81.52g
 
171.08g
- -
Wed 9: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
44.90g
 
92.51g
 
140.17g
- -
Tue 8: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
37.14g
 
99.98g
 
139.45g
- -
Mon 7: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
47.51g
 
95.52g
 
134.30g
- -
Sun 6: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
52.60g
 
105.36g
 
117.64g
- -
Sat 5: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
38.94g
 
105.66g
 
131.57g
- -
Fri 4: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
46.09g
 
100.76g
 
154.45g
- -
Thu 3: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
42.55g
 
108.61g
 
131.18g
- -
Wed 2: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
45.74g
 
99.03g
 
147.19g
- -
Tue 1: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
41.23g
 
100.32g
 
145.73g
- -
January 2022
Mon 31: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
42.86g
 
96.29g
 
139.72g
- -
Sun 30: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
42.45g
 
88.17g
 
160.05g
- -
Sat 29: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
40.16g
 
93.55g
 
156.23g
- -
Fri 28: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
48.34g
 
110.23g
 
138.71g
- -
Thu 27: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
49.02g
 
103.51g
 
139.70g
- -
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