@Pure_water's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
89.53g
 
144.00g
 
236.89g
- -
Sat 7: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
91.04g
 
94.62g
 
103.90g
- -
Wed 4: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
72.18g
 
122.33g
 
130.19g
- -
Tue 3: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
84.80g
 
110.60g
 
141.20g
- -
August 2024
Wed 28: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
65.13g
 
83.54g
 
183.51g
- -
Mon 26: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
59.05g
 
106.87g
 
132.03g
- -
Sat 24: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
57.65g
 
112.73g
 
135.96g
- -
Mon 19: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
106.50g
 
70.30g
 
193.30g
- -
July 2024
Sun 14: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
103.30g
 
113.85g
 
123.57g
- -
Sat 13: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
103.70g
 
128.28g
 
104.83g
- -
Fri 12: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
72.73g
 
115.68g
 
101.77g
- -
Thu 11: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
88.37g
 
123.36g
 
94.35g
- -
Wed 10: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
90.95g
 
121.54g
 
93.87g
- -
Sat 6: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
125.83g
 
67.87g
 
120.89g
- -
Fri 5: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
78.29g
 
103.87g
 
131.18g
- -
March 2024
Sun 24: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
118.71g
 
51.55g
 
216.64g
- -
Sat 23: 2674 * 134%
Fat:
 
Prot:
 
Carbs:
120.48g
 
101.17g
 
298.71g
- -
Fri 22: 2540 * 127%
Fat:
 
Prot:
 
Carbs:
149.77g
 
123.53g
 
186.13g
- -
Thu 21: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
116.18g
 
108.95g
 
166.62g
- -
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